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Beauty Broth: How drinking bone broth can give you healthier hair


  It’s ironic that a food commonly associated with little old ladies is now the trendiest diet trick touted by nutritionists, trainers, doctors and aestheticians alike. Bone broth seems to be everyone’s go-to solution for a slim waist and radiant... (more)

Into the Drink


Two delicious smoothies for hair health. It’s no secret: a slump in hair growth can be the result of a lack of certain nutrients. Ingesting the proper vitamins and minerals on a daily basis can help you get back on... (more)

Faces of T'zikal: 3 Days* - Meet Ana and Kirstin


Take two longtime friends with Global Entry and TSA pre-check who can fit 2 weeks into one carry-on, love the smell of jet fuel and have an insatiable appetite for traveling all roads, and you get the duo behind 3... (more)

Five More Foods For Gorgeous (Thick) Hair


It’s not complicated: whatever you put into your body will be directly reflected in your appearance. You skin, hair and body function as windows into your diet revealing nutritional deficiencies, excesses, allergies and dehydration.  So why not pack your diet... (more)

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