It’s ironic that a food commonly associated with little old ladies is now the trendiest diet trick touted by nutritionists, trainers, doctors and a...

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Two delicious smoothies for hair health. It’s no secret: a slump in hair growth can be the result of a lack of certain nutrients. Ingesting the pro...

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It’s not complicated: whatever you put into your body will be directly reflected in your appearance. You skin, hair and body function as windows in...

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