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  • Ancient Beauty Rituals: Banyas, Russia and Scandinavia
  • Ana Tiwathia

Ancient Beauty Rituals: Banyas, Russia and Scandinavia

It is thought that folks have been using 'banyas' since 945 AD. Part sauna part steam room, banyas have remained consistently popular to this day. A day at the banya might be spent with family or friends and usually consists of both hot rooms and freezing showers. By alternating between the two temperatures bathers stimulate organs, increase circulation and boost immunity - important if you live in an arctic country.

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