What is the single most important thing you do for yourself on a daily basis?
Ana: “I have a huge glass of room temperature lemon water before I eat or drink anything else. It hydrates me, detoxes my insides and fires up my digestion, which is a bit sluggish otherwise.”
Kiki: “Sleep. It takes real effort, but I try to get 7 hours of sleep every night. I feel and look better when I’m rested and I can tolerate whatever life throws at me when I get plenty of z’s.”
(Excerpt from our interview with 3 Days* duo, Ana Tiwathia & Kirstin Winkler. Read the full story here)