• Banyas, Russia & Scandinavia
  • Ana Tiwathia

Banyas, Russia & Scandinavia

Ancient Beauty Ritual: Banyas, Russia & Scandinavia

 It is thought that folks have been using ‘banyas’ since 945 AD. Part sauna part steam room, banyas have remained consistently popular to this day. A day at the banya might be spent with family or friends and usually consists of a both hot rooms and freezing showers. By alternating between the two temperatures bathers stimulate organs, increase circulation and boost immunity – important if you live in an artic country. Want more?


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