You might hear a lot about the importance of Omega-3 fatty acids, but do you know what role they play in hair health?
They are found in cells that line the scalp and generate natural oils that keep your locks hydrated. And your body cannot produce Omega-3s by itself, so you need to add them to your diet through food or supplements.
A great (and yummy) source of Omega 3s? Sardines! These little fish can be bought fresh and broiled with fennel, lemon, tomatoes, chilies, celery, onion and carrots for an easy, healthy dinner.