It’s January, who wants hot chocolate?...   That’s a trick question, everyone does. Did you know the Mayans discovered cocoa beans and were t...

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The holiday season 🎄 can wreak havoc on bodies, skin and hair (not to mention sleep habits, exercise routines and family dynamics). If you'r...

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Who doesn’t love a salt-cured grilled 🥩 meat? Turns out the Mayans perfected this style of pre-refrigeration preservation and cookery hundreds o...

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This yummy pico de gallo goes great with any summer bbq and (bonus) will clear your sinuses, hence the name: diced tomatoes 🍅, onions 🧅, cilantro 🌿...

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Summer 🌞 bevies, Mayan-style: a Michelada (or Chelada) is a beer-based drink that mixes lime juice, sea salt and sometimes a shot of Tabasco sauce...

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The Mayan creation myth says people were actually made of masa (corn). No wonder it is the heart and soul of the indigenous Mayan diet. We can tha...

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