Collard Greens

Though not as popular as its sisters C, B and E, vitamin K plays a major role in maintaining a healthy mane. Dark leafy veggies are the most potent source of K, kale and collard greens leading the pack.
    1. Try adding collards to spaghetti with lemon, garlic and pecorino for a quick, healthy weeknight supper, or
    2. slow braise with onion and bacon for a more decadent side dish.
              Healthy hair never tasted so good.

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