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Sweet Potato Hummus


It’s the vitamin A in sweet potato that makes it great for hair growth. Try blending one in with your hummus for a tangy, sweet take on the original. Simply cube and roast a whole sweet potato on a baking... (more)

Cacao Ceremonies, Guatemala


  The ancient Maya were lovers of Cacao (aren’t we all). They regarded the Cacao plant as medicinal and included it in traditional ceremonies as a healing, heart-opening element. Though little is known about the specifics of its ancient usage,... (more)

An Aphrodisiac Smoothie


 This month, love is in the air! Why not boost the vibes with a healthy smoothie that has aphrodisiac side effects? This blend combines capsaicin (jalapenos) that increases blood flow throughout the body, ginger which has been found to increase... (more)

Liver Detox


Your liver plays an essential role in the detoxification of your body. If the holiday season has left you feeling bloated and sluggish (natural after an abundance of processed food and alcohol), it might be time to give that organ... (more)

Blackberry Farm, Walland, Tennessee, USA


As fall settles in, we’re starting to think about a cozy, decadent spa weekend retreat at the inestimable Blackberry Farm. This intimate luxury hotel in the great Smoky Mountain foothills is a mecca for food and wellness travel pros. Well... (more)

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