This month, love is in the air! Why not boost the vibes with a healthy smoothie...

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Your liver plays an essential role in the detoxification of your body. If the holiday season...

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You know Italian cuisine is decadent and delicious, but did you also know it can promote...

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You might hear a lot about the importance of Omega-3 fatty acids, but do you know...

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Some people (not you) tend to overdo it at Thanksgiving. For those people, a post Turkey...

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Hair gets its structure from keratin, which is essentially hardened protein. So getting enough protein in...

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