The holiday season can wreak havoc on bodies, skin and hair (not to mention sleep habits,...
The Mayan creation myth says people were actually made of masa (corn). No wonder it is the...
Omegas, especially 3s, 6s and 7s, are vital to maintain hair health as you age. How...
Best juice for cooling down: watermelon🍉, coconut 🥥 and cucumber 🥒. They all have naturally cooling properties...
The ancient Maya were lovers of Cacao (aren’t we all). They regarded the Cacao plant as...
If you live in a climate with seasons, you might be getting the winter blues right...
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