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Cucumber Lemonade

 

Want thicker hair? Eat more cucumbers! They are packed with potassium, silica, sulfur and manganese, which all promote hair growth and improve the overall condition of your locks. Plus, they are cooling and hydrating – perfect for a refreshing summer... (more)

Blackcurrants and Berries

 

Vitamin C is an antioxidant that aids in the absorption of iron. It also helps in the production of collagen, thereby strengthening hair shafts. While it probably comes as no surprise that berries are some of the best sources of... (more)

Sweet Potato Hummus

 

It’s the vitamin A in sweet potato that makes it great for hair growth. Try blending one in with your hummus for a tangy, sweet take on the original. Simply cube and roast a whole sweet potato on a baking... (more)

Cacao Ceremonies, Guatemala

 

  The ancient Maya were lovers of Cacao (aren’t we all). They regarded the Cacao plant as medicinal and included it in traditional ceremonies as a healing, heart-opening element. Though little is known about the specifics of its ancient usage,... (more)

An Aphrodisiac Smoothie

 

 This month, love is in the air! Why not boost the vibes with a healthy smoothie that has aphrodisiac side effects? This blend combines capsaicin (jalapenos) that increases blood flow throughout the body, ginger which has been found to increase... (more)

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